Friday. 4:00 pm. Beautiful day out. Beer in the fridge. Go to yoga? Yea, Friday's are always the hardest. After a long week, it takes a lot of energy to bring myself to the studio. I am always, however, very grateful for my decision to stick with it and practice. I always leave with a smile and a happy heart... and that is a beautiful way to start my weekend!
I am really proud of the progress I am making in toe stand pose:
I can usually get into the posture with my feet, but I am very wobbly and cant bring my hands to the center- I keep them down on the floor at my sides holding me up. Today, for about 3 seconds, I got them to the center! I was so proud- I think that is why I fell out! I love seeing progress!
